The first meal of the day! Your breakfast ideally supplies you with plenty of long-lasting energy. A basic lowcarb breakfast that can never go wrong is a plate of eggs, fried or whisked. Fry them in healthy oil or butter. Sunny-side up, over easy or whisked. Add vegetables, bacon, smoked salmon or little portions of dinner leftovers, whatever applies to your morning tastebuds. Another of my favourites is a bowl of plain yoghurt topped with home-made nut&seed granola and a few berries.
Of course, you can’t eat these every day. For more variety, check out my recipes and ideas in this section.
Making my own yogurt has never occurred to me - until my good friend Yasemin in Beijing told me that she is always making hers. And her yogurt was the…
For granola lovers, there’s nothing like this rich nutty goodness, with a hint of sweet and salty. So good. Best ever nut granola just for you to sprinkle on top…
One tricky thing under lowcarb is bread. Right? To many, particularly in my native Germany and Northern Europe, bread is THE staple and comfort food - mostly in darker shades…
Your first meal of the day can be two-eggs-any-style. But it can definitely just as well be a low carb breakfast yogurt bowl with a few tasty items from seeds…
These easy-to-make jars full of cream, crunch and fruity delight are a favourite of my low carb breakfast menu. It’s basically just coconut milk with seeds, a bit of fruit…