breakfast yogurt bowls
Your first meal of the day can be two-eggs-any-style. But it can definitely just as well be a bowl of yogurt with a few tasty items from seeds to nuts…
The first meal of the day! Your breakfast ideally supplies you with plenty of long-lasting energy. A basic lowcarb breakfast that can never go wrong is a plate of eggs, fried or whisked. Fry them in healthy oil or butter. Sunny-side up, over easy or whisked. Add vegetables, bacon, smoked salmon or little portions of dinner leftovers, whatever applies to your morning tastebuds. Another of my favourites is a bowl of plain yoghurt topped with home-made nut&seed granola and a few berries.
Of course, you can’t eat these every day. For more variety, check out my recipes and ideas in this section.
creamy coconut milk with seeds and fruit
These easy-to-make jars full of cream, crunch and fruity delight are a favourite of the low carb breakfast menu. It’s basically just coconut milk with seeds, a bit of fruit…