The first meal of the day! Your breakfast ideally supplies you with plenty of long-lasting energy. A basic lowcarb breakfast that can never go wrong is a plate of eggs, fried or whisked. Fry them in healthy oil or butter. Sunny-side up, over easy or whisked. Add vegetables, bacon, smoked salmon or little portions of dinner leftovers, whatever applies to your morning tastebuds. Another of my favourites is a bowl of plain yoghurt topped with home-made nut&seed granola and a few berries.

Of course, you can’t eat these every day. For more variety, check out my recipes and ideas in this section.