Low carb meals from real ingredients

Cooking meals with real food is always a pleasure. Right? The yummy low carb recipes below are inspired from the places where we live and travel in Europe and Asia. And don’t worry. Most of them don’t take too long to make. Enjoy!

Fresh spinach and feta bake

Post author:Christiane
Post published:March 15, 2021
Post category:meals / vegetarian
Post comments:0 Comments

Looking for a dish that can be both a vegetarian main and a side dish? This Mediterranean-style fresh spinach and feta bake fits the bill. It is rich enough to…

stir-fried baby bok choy with garlic

Post author:Christiane
Post published:January 8, 2021
Post category:Chinese / meals / vegan
Post comments:2 Comments

This simple stir-fried baby bok choy with garlic is an essential vegetable dish in Chinese cooking. It is full of taste, tender yet crunchy, healthy - and on top of…

chicken mushroom cream sauce with zucchini pasta

Post author:Christiane
Post published:December 31, 2020
Post category:meals
Post comments:0 Comments

Cream sauce with chicken and pasta has always been a favourite for my kids. Sure thing, pasta is not low carb. But you only need to replace the noodles with…

quick and spicy Chinese cabbage stir fry

Post author:Christiane
Post published:December 12, 2020
Post category:Chinese / meals / vegan
Post comments:0 Comments

Welcome to spicy Chinese cabbage stir-fry! This delicious low carb dish is done in a whirlwind and provides a crunchy Asian lunch fix with some heat - or a fantastic…

delicious and spicy mapo tofu from China

Post author:Christiane
Post published:November 30, 2020
Post category:Chinese / meals
Post comments:0 Comments

Spicy mapo tofu is one of the classics of the real local Chinese cuisine. Available almost everywhere in China, this fiery dish is coming from the province of Sichuan, famous…

baked garlic shrimps with arugula and yogurt

Post author:Christiane
Post published:November 23, 2020
Post category:meals
Post comments:0 Comments

Today, I have a delicious, healthy and quick lunch fix for you all. These baked garlic shrimps with arugula and yogurt are super easy to make and ready in some…

Mediterranean minced beef and pepper bake

Post author:Christiane
Post published:September 4, 2020
Post category:meals
Post comments:0 Comments

This Mediterranean-ish bake is the ideal low carb dinner after a busy late summer day outside. As we all try to enjoy the last days to catch warm evening rays…

juicy kung pao chicken with peanuts

Post author:Christiane
Post published:May 2, 2020
Post category:Chinese / meals
Post comments:2 Comments

Here comes Kung Pao chicken! It’s both a classic of Chinese cuisine and a dish mocked as cooked mainly for Westerners. While some see Kung Pao Chicken as one of…