Easy to prepare the night before: Creamy coconut milk jars filled with healthy seeds, nuts and some fruit. Great quick low carb breakfast for a weekday morning or on-the-go!
For 1 portion
150ml coconut milk
3 tbsp linseeds or chia seeds
1 handful of chopped-up fruit of the day – ideally berries, other fruits for extra delight
1 tbsp chopped pecans, walnuts or cashew nuts (optional)
1 tsp erythritol for a little sweetness (optional)
The evening before your breakfast, pour 150ml of coconut milk into a glass jar and add the seeds. Mix well before closing the jars with a lid and putting them into the fridge overnight. The seeds will soak up some of the liquid, creating the creaminess that we want. In the morning, open the jars, stir again and mix in the erythritol if using.
For the tasty berry mix, mash raspberries with a fork so they become saucy. If you use frozen raspberries, they will be saucy automatically by themselves. Cut blueberries in half and put them into the jars; pour the raspberry sauce on top.
For the pineapple cream jar, the amount pretends on how much fruit – and carbs – you’d like to enjoy. Dice the pineapple and just put the cubes on top of the coconut milk. Mix in if you like and sprinkle with nuts.
The two pictured cream jars are just suggestions. Strawberries, papaya, dragonfruit, grapefruit, pomelo or – higher carb – pears, peaches, cherries, bananas or mangoes are good as well.
Nutritional information is for the base mix of coconut milk plus linseeds only.
- Category: breakfast
- Method: mix
- Cuisine: International
- Serving Size: 1 jar
- Calories: 282
- Fat: 43.6g
- Carbohydrates: 4.6g net carbs
- Protein: 8.5g