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two white bowls with spicy tomato soup with red pepper, topped with parsley leaves and chopped almonds

spicy tomato bell pepper soup


  • Author: Christiane
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Creamy, spicy, tangy: This intensely red soup appeals to all the senses and warms you up from the inside. Plant-based and easy to make!


Scale

Ingredients

Serving 4

1kg tomatoes, diced

1 red bell pepper, diced

1 large onion, chopped

1 chili, finely chopped and deseeded unless you like fiery spice

3 garlic cloves, finely chopped

1/3 cup coconut milk

1 tsp cayenne pepper

1 1/2 tsp curry powder

1 tbsp olive oil

Sea salt to taste

Fresh black pepper from the mill

1 handful parsley leaves, chopped

2 tbsp almonds, chopped


Instructions

  1. Put a large pot to medium heat and add olive oil. Fry onion, garlic and chili pieces for about 2 minutes. Then, add the tomatoes, stir a bit and put in the bell peppers. Turn the heat up to bring the mix to a boil. Stir regularly.
  2. After a few minutes, turn heat down and keep the soup simmering for about 25 minutes. Add salt, pepper and spices. Keep stirring regularly to prevent the soup to stick to the bottom.
  3. Once the tomatoes and bell peppers start falling apart, use a hand blender to puree the soup, leaving a few small chunks intact if you like. Pour in the coconut milk and mix well and warm up once more. Taste the soup and add more salt if needed.
  4. To serve, pour soup into bowls and sprinkle generously with chopped parsley leaves and almond pieces.
  • Category: soups
  • Method: cook and simmer
  • Cuisine: European

Nutrition

  • Serving Size: 1 bowl
  • Calories: 174
  • Fat: 10.7g
  • Carbohydrates: 12.8g net carbs
  • Protein: 4.9g